Category Archives for Tips
Tips For Pooping!
It's not the sexiest of topics, but it's an important one for pelvic health!Have issues with constipation, hemorrhoids, or anal fissures? Try these tips to help open your pelvic floor to move things through
Continue readingTips For Planks
Our SLAM challenge today was to hold any variation of a plank for 10 minutes...and these ladies killed it! Planks are a great way to train your core stability and learn how to breathe in order
Continue readingTips For Standing
Pain with standing doing dishes or cooking?Many people do! Especially if you rest your pelvis on the counter which causes back compression and lets your weight hang through ligaments instead of using
Continue readingTips For Squats
KNEE PAIN WITH STAIRS....AND SQUATSIt’s likely due to compensated body mechanics from tightness in the low back and/or hips.To walk stairs with ease (and squat correctly), you have to be able to:Keep
Continue readingTips For Running
Almost 8 years old and still likes to trot along as I jog Running Check Things to think about:Where do your feet hit?Do you put more weight through one leg versus the other?Do your arms swing equally?Do
Continue readingTips For Lats
LATS...the intimidators LATS are a powerful muscle of the posterior chain, just look at their size!They often can become overactive pulling people into an exaggerated “S” spinal curve with increased
Continue readingTips For Hamstrings
Hamstrings! Key players in pelvic stability and core function!See how they attach to the sitz bones? Their attachment makes them a key player in rotating the pelvis back (posterior tuck, tucking
Continue readingTips For Asymmetry
#asymmetry... we all have it to varying degrees. High left shoulder Tighter right ab wallForward right shoulderTight right chestWe have two arms, two legs and look grossly symmetrical from the outside...But
Continue readingTips For Diaphragms
If there's one muscle you should show some love to and train well, it's the diaphragm. I mean, what other skeletal muscle is working 24/7 and responsible for keeping you alive?There's incredible power
Continue readingTips for Sitting
Why can sitting be so uncomfortable?!Because it requires good muscle balance in the core and pelvic floor and good breathing patterns for sitting to be comfortable.Here are some tips in the video above
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